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#1 |
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New Member
Join Date: Mar 2012
Posts: 1
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Whats up guys, been lurking for a while and finaly decided to make an account
. Anyway, im running my first cycle of laynes phat and was going to ask for some advice. My first concern is the fact that I am an intermediate lifter not accustomed to the volume. Just to give you an idea of where im at age:18 weight:162 height 5'8" BF: ~11 Bench: 245 squat:305 Deadlift: ? Ive been training hitting everything twice a week for a little over a year now. Mostly running variations of lyles Generic Bulk but ive never gone over 60 reps a bodypart, based on where im at right now do you think id be ok to follow the recomended volume he has in his article, taking a couple weeks adding in auxiliary exercises? or should i lower it a little? Also Im limited by my schedual to only workout 4 days a week so was wondering how much that should effect the volume on an all upperbody hypertrophy day. thanks for the help! |
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#2 |
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Senior Member
Join Date: Jan 2011
Location: Frederick, Maryland
Posts: 494
My Scivation Picks:
Knock Whey Xtend |
Layne will not steer you wrong.
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April 9, 2011 OCB Eastern Regional Master's (age 35+) champion OCB Eastern Regional Debut 2nd OCB Eastern Regional Novice Short (5'3) 2nd OCB Eastern Regional Open Short (5'3") 2nd Apr 30, 2011 INBF Natural North America Fit Mom 5th Open Short 5th May 7, 2011 OCB Atlantic Supershow Masters Short 3rd Open Lower Middle (5'3") 3rd 2012, I'll be ready for more Supplements: EFA Sesamin Vit D Estracort CLA Novem Xtend Scivation Whey Alcalean Cissus Multivitamin Osteo Biflex |
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