Marc Lobliner’s Road to Success Week
Two
The Diet Since my bodyfat is staying constant and I am gaining lean body mass, Chuck and I have increased calories once again. Basically, we have protein, carbs and fat in meals 1-5 and all protein and fat in meal 6. Here is what the diet looks like: Diet for POST Greensboro Show—WORKOUT DAYS
Meal 1
42g protein, 15g fat, 45g carb
Meal 2
Meal 3 Meal 4 Meal 5 Meal 6 Protein – 274g = 1096 Cals, Carbs – 155g = 620 Cals, Fat – 70g = 630 Cals Total Cals – 2346 Cals Diet for POST Greensboro Show—NON Workout Days
Meal 1
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Protein – 274g = 1096 Cals, Carbs – 65g = 260 Cals, Fat – 40g = 360 Cals Total Cals – 1716 Cals
The calories for non-workout days stay the same as the last installment but I have taken my calories on Workout Days up a notch. I have tons of energy and feel great. The Cut Diet principles have really helped stabilize my blood sugar and insulin and they give me a steady flow of amazing energy.
Pumping and Humping Arnold said it best in Pumping Iron in regards to weight training and sex. Without going into specifics or making some nasty quote, let’s just say he liked sex and weights with equal passion. Well, I am not going to make this a cheesy marketing ploy, but since resuming normal calories and starting the Anagen and Fenotest “Gitcha’ Big, Gitcha’ Hard” Stack, I have been getting the most INSANE pumps in the gym and when posing as well as a tremendous increase in my libido, AKA my MOJO. My wife is demanding I stop taking Fenotest immediately so I leave her alone! Okay, that was a joke, sort of….
The Plan and the Assessment Whatever I am doing is working. It is probably a combination of my training, diet and the fact that I am not traveling nearly as much. I am very excited over what this program is doing for me. I mixed it up this week and threw in some trap and arm work on Saturday and it felt great. My posing is getting much better and I am really learning good muscle control.
Sleep, Who Needs It? I think anyone with a career and a family will feel me on the next part. I have no time for sleep! Here is my typical day: 4am: Wake up, eat breakfast, feed dogs, check and reply to international emails, get stuff ready for the day. 4:45am: Treadmill for 45 minutes 6am: Arrive at gym and train for one hour (including shower) 7:15am: Arrive at Scivation HQ. 6 or 7pm: Leave Scivation HQ 7-8:30pm: Play with Kambria 8:30pm: Posing while Katie puts Kami to bed 9pm: Make food for next day 9:30pm: Shower and time with Katie 10:30pm: Bed if possible
I am loving life, but do wish I had more time for family. I spent some time with my daughter this last week and she said Dadda and Daddy for the first time. My NUMBER ONE goal is to provide for my family, and this is how I do it—by providing the best supplements and service I can for our customers. It is all worth it. I compete to put my money where my mouth is. I refuse to tell people Scivation supplements are the best and not put them to the test myself and become a walking billboard for Scivation. There is no “Do what I say, not as I do” mentality here!
Next week, I will detail when it is okay to CHEAT on your diet as well as what I personally did for my Thanksgiving week FEASTS.
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Bulking
for Endomorphs Chapter 3 Marc Lobliner's Road
To Success! College and Bodybuilding? Power Protein Bar Recipes to
get you Jacked! - Part
2
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