Derek Charlebois' Contest Prep- The Return Of The Beast!
By Derek Charlebois

Working alongside Marc, Scivation President aka “my boss”, while prepping for his competitions has motivated me to follow his lead and "put my money where my mouth is" and get back on stage. My goal is to come in at the top of the light-heavies. This means I need gain 10-15 lbs of lean mass this off-season. [Read More]

Split Confusion
By Jimmy Smith, CSCS

When it comes to the “best” training split for size, arguments abound. There are multiple schools of thoughts at play; some swear by traditional one bodypart once a week routine. With the recent invasion of powerlifting and sports performance training methods into the physique world many coaches and individuals are... [Read More]